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NATURAL SPINE TREATMENT

I don't cure bone spurs.
I only share how I live normally — work productively — without daily pain.

This page is not for everyone.
It's only for those who are truly suffering — and exhausted from trying everything without knowing what went wrong.

If you are experiencing…

Dull back pain all day, never knowing when it will flare up

Having to stand up every 15-20 minutes, constantly shifting positions

Waking up stiff, afraid to bend over

Medicine helps temporarily, but pain returns when you stop — an endless cycle

Worrying that this pain will follow you for life

This is not a medical website. Not a sales page.
This is the story of someone who was exactly like you.

Bone spurs don't kill you
But they wear you down every day

They don't kill you instantly. They just take away bit by bit:

Your ability to work — becoming dependent on others
Your confidence in movement — afraid to bend, lift, or sit too long
Your joy in daily life — everything requires "being careful"

And the scariest thing is not the pain itself.

It's the feeling of helplessness — not knowing what to do.
Trying everything yet always back to square one.

How I Paid the Price for Bone Spurs

The Beginning — Complacency

3 years ago, I started feeling back pain. Thought it was just from walking and moving around too much.

The biggest mistake men make: thinking they can handle anything.

The Incident — Breaking Point

One day riding on the back of a motorcycle taxi over a bumpy bridge — my back nearly "collapsed."

After that day, I was bedridden for days. No improvement. Had to see a doctor.

Diagnosis — Starting to Worry

Doctor's conclusion: Spinal osteophytes L3-4-5. Prescribed medication.

Medicine helped — somewhat. Stopped taking it — pain returned. Doctor increased dosage.

I started worrying: If this continues, what about my liver and kidneys?

The Cycle — Trying Everything

Bear bile massage oil — relief only while applying, pain returns after.

Hot oil — skin burns, pain remains.

Pain didn't decrease. Worry increased.

Despair — Pain Everywhere

Carrying things — painful
Not moving — still painful
Driving, sitting at computer — painful
Lying down too long — still painful

Negative thoughts began:
"Am I, at only 55, already living like a disabled person?"

🌟 The Turning Point

One day at the market, I saw them selling gac fruit. Bought one to make sticky rice.

When I cut the fruit open — childhood memories flooded back.

I remembered my uncle once peeling gac seeds. I asked:

"Uncle, do you grow gac vines?"

"No. I soak the seeds in rice wine with betel leaf — for back pain."

At that moment, I felt like someone was guiding me.

I Took Immediate Action

Ran to the garden, picked betel leaf stems. Roasted gac seeds, crushed them. Added pepper. Soaked in rice wine.

One week later, the wine turned dark. I applied it to my back, shoulders, and neck.

Something Unexpected Happened

After 2 days Noticeable pain relief

                            After 5 days
                            Pain significantly reduced — I started believing
                        

This Is What I Actually Do

Not stock photos. This is my home. These are herbs I prepare myself.

I share this so you can see how I live with it — not so you copy exactly.

Herb Drying Trays

Placed on stands with heat lamps at 40-60°C. Dried for about 2 days.

Fan Drying

Fresh betel leaves and gac seeds — fan dried for 1 day before heat drying.

Dried herbal medicine in basket - ready for wine infusion

Dried Herbs

After drying — ready to be soaked in rice wine.

Complete home herb preparation setup - DIY spine treatment

Preparation Corner

Drying trays, bamboo baskets, heat lamps — simple, anyone can do it.

All photos taken at my home. No photoshop. No editing.

How I Live With Bone Spurs

I don't dare say I'm "cured."
I only know one thing: Pain no longer controls my life.

🍶

Herbal Massage Wine

Gac seeds, betel leaf, turmeric, ginger, cloves, cinnamon, pepper + Chinese herbs — applied externally every morning

🍷

Medicinal Wine / Tea

Codonopsis, Angelica, Rehmannia, Goji, Morinda root, Eucommia bark... — light drink or brewed as tea

🛁

Nightly Foot Soak

Ginger, lemongrass, cloves in hot water — 15-20 minutes before sleep

Most Important:

No dependency on painkillers — that's an endless cycle
No wrong postures — every mistake costs you
Don't push through pain — know when to stop
Don't panic when pain returns — because I know how to handle it

Results After 3 Years

Today, I rarely experience pain.

Can do gardening Can work at computer Normal daily life

Recently, I went for a full health check and spinal X-ray. The doctor said:

"You have mild bone spurs. No medication needed.
Just avoid heavy work, prolonged sitting, and sleep on a firm mattress."

That's exactly what I've been doing — for 3 years now.

Are You on the Right Track?

More medicine = more worry

→ Wrong direction

Massage helps only while applying

→ Not addressing the root

Sleeping better

→ Right direction

Less mental anxiety

→ Right direction

Pain under control

→ Broken free from the cycle

If This Page Helped You

I don't sell anything. No private consultations. No upsells.
I only share what I've done — and let you decide.

"I found this useful"

"I learned something important"

$27

"You helped me reduce pain — reduce fear — save time searching"

Your choice. I'll never ask again.
This is gratitude — not a transaction.

Your gratitude helps me maintain, update, and keep this page clean — no ads — no selling.

Important Notice

This is my personal experience — a 55-year-old with spinal osteophytes.
This content does not replace medical advice or professional treatment.
Everyone's body is different. Please consult a doctor before applying.

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